The ability to stick to your new journaling habit for more than three days?
We’ve all been there.
For some reason or another, you’ve chosen now as the time to start a new journaling habit (or you’re at least thinking of starting it soon).
Journaling is an excellent way to dive deeper into learning about yourself, care for your mental health, and simply release any tension you may have built up during the day.
The problem is sticking to your new journaling habit.
Once we open that brand new journal we have dreams of filling it to the brim with our hopes, dreams, problems, emotions, and goals, but those new journals are often stashed in the back of a drawer to be forgotten after a week or two.
So what can you do to encourage yourself to stick to your journaling habit?