- Better Life, Focus, Goals, Habits, Intentional Living, Mental Health, Personal Development, Productivity, Rituals, Routines
The 4 Step Brain Dump Method That Will Change Your Life
If you’ve ever laid in bed with so many thoughts swirling around your head that you couldn’t sleep, there’s a super easy method that can help you calm your thoughts and allow you to get some rest. It’s called the…
No-vember: Taking Back Your Time and Your Sanity
I had a crazy thought this morning. But first a little backstory: October is my favorite month of the year. My birthday, Halloween, and cooler weather all happen in October, not to mention I love the nostalgia that the weather…
- Better Life, Habits, Intentional Living, Mental Health, Personal Development, Self Improvement, Self Love, Self-Discipline
Meditation for Beginners: Simple Tips to Get You Started
I’m going to be completely honest with you here. I’m not a meditation guru. But part of living intentionally requires a mindfulness that doesn’t just come naturally. How often do you let external circumstance dictate how you feel internally? I’m…
- Better Life, Focus, Habits, Intentional Living, Mental Health, Personal Development, Productivity, Rituals, Routines, Self Improvement, Self Love
How to Start a Journaling Habit That Will Actually Stick
New journal? Check. New pens? Check. New habit, goal, or dream? Check. The ability to stick to your new journaling habit for more than three days? Well… We’ve all been there. For some reason or another, you’ve chosen now as…
How to Say No and Why You Should
“No, no thanks, I think I’ll pass on that.” Ugh, it makes me a little stressed just thinking about those situations that creep up and make your heart race with anxiety as you say, “Yes,” when you should be saying, “No.” …
- Better Life, Focus, Goals, Habits, Intentional Living, Mental Health, Motivation, Personal Development, Productivity, Routines, Self Improvement, Self Love, Self-Discipline
10 Simple and Powerful Ways to Cultivate Self-Discipline
Let’s talk a bit about self-discipline. Why? Because it’s hard and no one likes it, but everyone loves the rewards it brings. I’m going to be real with you for a moment. When I sat down to write this post, I stared…
- Better Life, Habits, Intentional Living, Mental Health, Personal Development, Self Improvement, Self Love
Ridiculously Valuable Tips to Build Confidence
When you think about how to build confidence and self-esteem, what comes to mind? Visualization? Faking it ’till you make it? Or maybe just simply getting a new haircut? While all three of those may work for different people, they aren’t going…
- Better Life, Habits, Intentional Living, Mental Health, Personal Development, Productivity, Rituals, Self Improvement, Self Love
22 Habits to Help You Find Yourself
This post may contain affiliate links. Here is my Affiliate Disclaimer. When you’re young, you know who you want to be when you grow up. The idea that you might have to find yourself sometime in the future doesn’t even cross your…
6 Reasons I Couldn’t Start a Blog (And Why I Did Anyway!)
I’ve been dreaming of starting a blog for years. I didn’t know that normal people could just start a blog. I guess I didn’t even realize that all those websites I visited from Pinterest were blogs. All I knew was that I…
- Better Life, Declutter, Focus, Home, Intentional Living, Mental Health, Minimalism, Motivation, Personal Development, Productivity
How to Start Decluttering When You Feel Overwhelmed
Decluttering. The endless pursuit of less when you’re surrounded by so much. How do you start? When you are absolutely overwhelmed by the stuff, how can you possibly make a dent? I sat in my living room looking around at the wreck…
